Pizza Roll Ups – Cheesy, Savory & Perfectly Crisp

Prep Time: 15 minutes
Cook Time: 12-15 minutes
Total Time: 25-30 minutes
Intensity/Ease: Super Easy (Perfect for beginners and for cooking with kids!)
Servings: 4 servings (2 roll ups per person)

Why You’ll Love This Recipe

Quick & Easy: Uses simple ingredients and comes together faster than a pizza delivery.
Customizable: Easy to swap in your favorite pizza toppings or use what you have on hand.
Kid-Friendly: A fun, hands-on way for kids to help in the kitchen.
Perfectly Crisp: Baking them gives a crunchy exterior without the grease of frying.

Ingredients

8 small flour tortillas (6-inch works best; make sure they are slightly wider than your cheese sticks so you can fold the ends)
40 slices of pepperoni (about 5 per roll up)
4 mozzarella cheese sticks (cut in half lengthwise to create 8 thin strips)
2 tablespoons olive oil (or avocado oil, for brushing)
1/2 teaspoon garlic powder
1/2 teaspoon Italian seasoning
1 tablespoon grated Parmesan cheese (optional, for topping)
1 cup pizza sauce or marinara sauce (for dipping)

Instructions

Follow these simple steps to achieve the crispiest, cheesiest pizza rolls.

Step 1: Preheat and Prepare

Preheat your oven to 400°F (200°C) . Line a large baking sheet with parchment paper or lightly spritz it with cooking spray to prevent sticking .

Step 2: Soften the Tortillas

To prevent the tortillas from cracking when you roll them, stack about 4 tortillas on a microwave-safe plate and cover them with a damp paper towel. Microwave for 20-30 seconds until they are warm and pliable. Repeat with the remaining tortillas when you are ready to roll them .

Step 3: Assemble the Roll Ups

Lay a softened tortilla flat on your work surface. Place about 5 pepperoni slices in the bottom third of the tortilla (closest to you). Place one halved mozzarella stick on top of the pepperoni .

Fold the sides: Fold the left and right edges of the tortilla over the ends of the cheese and pepperoni. This is the secret to keeping the melted cheese inside!
Roll it up: Starting from the bottom, tightly roll the tortilla away from you, like a burrito, until it is completely sealed. Place it on the prepared baking sheet seam-side down to ensure it doesn’t unravel.

Step 4: Season the Tops

In a small bowl, mix the olive oil with the garlic powder and Italian seasoning. Brush this mixture over the tops of each roll up. This is what gives them that beautiful, crispy, golden crust. If you like, sprinkle the grated Parmesan cheese over the oiled tops for an extra savory crunch.

Step 5: Bake to Perfection

Place the baking sheet in the preheated oven. Bake for 12-15 minutes, or until the tortillas are lightly browned and crisp, and the cheese is starting to bubble out of the ends .
*Tip: Because oven temperatures vary, start checking them at the 10-minute mark to make sure they don’t burn.*

Step 6: Serve Immediately

Let them cool on the baking sheet for just 2 minutes (this allows the cheese to set slightly so you don’t burn your mouth!). Serve warm with pizza sauce on the side for dipping .

Nutrition Information

*Note: Nutritional information is an estimate and will vary based on the specific brands of ingredients used. The following data is based on a serving size of 2 roll ups using standard flour tortillas, part-skim mozzarella sticks, and pepperoni .*

Nutrient	Amount per Serving (2 roll ups)	% Daily Value*
Calories	417 kcal	21%
Total Fat	23 g	35%
Saturated Fat	9 g	45%
Cholesterol	35 mg	12%
Sodium	1030 mg	43%
Total Carbohydrates	34 g	11%
Dietary Fiber	5 g	18%
Total Sugars	3 g
Protein	18 g	37%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tips for Success & Variations

Don’t overfill. Stick to the suggested amounts, or your filling will burst out during baking.
Make it a Meal: Serve with a side of raw veggies and ranch dressing or a simple Caesar salad.
Meat Lovers: Add some cooked crumbled sausage or chopped ham along with the pepperoni.
Veggie Delight: Skip the pepperoni and fill with sautéed mushrooms, bell peppers, onions, and olives .
Air Fryer Option: Cook at 375°F (190°C) for about 6-8 minutes, flipping halfway through, until crispy.

Enjoy your homemade Pizza Roll Ups